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Top 20 Survival Foods With Long Shelf Life
The best survival foods have a long shelf life and will keep you energized, hydrated, healthy even when times are tough. This article is all about survival foods and their uses. You might be asking yourself, “What should I do when disaster strikes?”
The answer to that question depends on what type of situation you find yourself in! But for now let’s focus on stocking up your home with long-lasting supplies like canned goods or dehydrated meals so they’re ready any time something goes wrong.
The following 20 items should be part of your emergency preparedness kit:
Beans are an amazing survival food because they are high in protein and carbohydrates, which are essential for energy. They also have a long shelf life, which makes them a great option for storing in case of an emergency. Additionally, beans are affordable and easy to store, making them a versatile choice for any survival situation.
Rice is a great survival food to have because it’s inexpensive, filling, and can be stored for a long time. It’s also a good source of carbohydrates, which your body needs for energy. Rice is easy to cook, so you’ll be able to prepare it quickly and easily even in an emergency situation.
3. Dried Fruits
Dried fruits are an excellent food to have during an emergency situation because they are high in fiber, vitamins, and minerals. They also provide a quick source of energy. In addition, dried fruits do not need to be refrigerated and can be stored for long periods of time.
Nuts are a great survival food because they have a long shelf-life, they’re packed with nutrients and they’re easy to transport. Nuts contain healthy fats, protein, fiber, vitamins and minerals. They also provide a feeling of fullness, which can help you ward off hunger during an emergency situation.
5. Canned Meat
Canned meat is an excellent survival food because it doesn’t spoil, it’s lightweight and doesn’t require refrigeration. It also has a long shelf life, making it an ideal food to store in your emergency kit. Canned meat is a good source of protein and nutrients, and it can be used in a variety of recipes.
6. Canned Vegetables
Are an amazing survival food to have during an emergency situation Canned vegetables are an amazing survival food because they have a long shelf life, they are lightweight and easy to store, and they are full of nutrients. In an emergency situation, canned vegetables can provide you with the energy and nutrients you need to stay strong and healthy.
7. Canned Fruit
Canned fruits are a great survival food because it has a long shelf life, they’re lightweight and easy to store, and they’re full of nutrients. In an emergency situation, canned fruit can provide you with the energy and nutrients you need to make it through your emergency situation.
Tea is an excellent choice for a survival food because it is high in antioxidants, has anti-inflammatory properties, and can help boost your immune system. Tea also contains caffeine, which can help improve your mood and energy level.
Coffee is an amazing survival food to have during an emergency situation because it is high in caffeine, which helps to improve mental clarity and focus. It also contains antioxidants and potassium, both of which are important for keeping the body functioning properly. Additionally, coffee is a great source of energy, which can be essential in a time of crisis.
10. Chocolate Bars
Loaded with nutrients and calories, chocolate bars are an amazing survival food to have during an emergency situation. They provide sustained energy, help keep your metabolism going, and contain antioxidants that can protect your body from damage. Plus, they’re delicious and easy to eat when you’re in a hurry.
Jerky is an amazing survival food because it is a high-protein, low-fat food that is easy to store and transport. It also doesn’t need to be refrigerated, which makes it a great option for long-term emergencies.
Biscuits are an amazing survival food because they are: shelf stable for a long period of time, do not require any refrigeration or cooking, lightweight and easy to transport, high in calories and carbohydrates, can be eaten as is or used in recipes for meals or snacks.
13. Protein Bars
Protein bars are an excellent food to have during an emergency situation because they are calorie-dense and provide critical nutrients, including protein, carbohydrates and fat. They also tend to be shelf-stable, meaning they don’t need to be refrigerated or frozen and will last for a long time if stored properly. This makes them a great option for people who need to stockpile food supplies in the event of a natural disaster or other emergency.
14. Sugar, Salt & Spices
Sugar, salt and spices are an amazing survival food to have during an emergency situation because they can help you:
Preserve food: Sugar, salt and spices can all be used to preserve food. Sugar helps to kill bacteria while salt helps to prevent the growth of bacteria. Spices can also add flavor to bland food and help to disguise the taste of spoiled food.
Add flavor: When food is scarce, it is important that you make every bite count. Sugar, salt and spices can add flavor and variety to your meals.
15. Pasta Noodles
Pasta Noodles are an amazing survival food to have during an emergency situation because they are easy to make, store, and eat. They also provide you with energy and nutrients that can help keep you going in difficult times.
Oatmeal is a great survival food because it is high in calories, easy to store and has a long shelf life. It also doesn’t need to be refrigerated so it’s perfect for taking on the go. Oatmeal is a good source of fiber, protein and iron, which are all important nutrients for survivors.
17. Ramen Noodles
Ramen noodles are a great food to have during an emergency situation because they are lightweight, cheap, and don’t require any cooking. Ramen noodles will give you the carbohydrates and sodium you need to keep your energy up, and they don’t take up a lot of space.
18. Powdered Milk
Powdered milk is an amazing food to have during an emergency situation because it is a high-quality source of protein, calcium and vitamin D. It also doesn’t require refrigeration, so it can be stored easily.
Honey is an amazing food to have during an emergency because it doesn’t go bad. It also has a long shelf life and provides many health benefits. Honey has been used for centuries as a natural sweetener, medicine and beauty product. It is packed with antioxidants, vitamins, minerals and other nutrients that are essential for good health. Honey also contains antibacterial and antiviral properties that can help fight off infection.
20. Maple Syrup
Maple syrup is an amazing survival food because it is high in sugar and calories, which provides energy, and it also has a long shelf life. It can be stored for up to two years without refrigeration, making it a great option for keeping your energy levels up during an emergency situation. Additionally, maple syrup is a natural source of antioxidants, which can help protect your body against the effects of stress.
What else do I need for survival?
In addition to survival foods, you will need:
- A means of obtaining clean drinking water. This could be a water filter, purification tablets or a bucket and scoop.
- A way to start a fire. This could be a lighter, matches or a ferro rod.-Protection from the elements. This could be a tent, tarp or sleeping bag.
- First Aid supplies. This could be bandages, antibiotics, pain relief and insect repellent.
- A means of communication. This could be a satellite phone, walkie talkies or a HAM radio.
Are MREs and freeze-dried foods the same?
No, they are not the same. MREs (Meals, Ready to Eat) are pre-packaged, precooked meals that are designed for military use. They are high in calories and nutrients, and they have a long shelf life. Freeze-dried foods are dried food that has been frozen and then dehydrated. They are lightweight and have a long shelf life, but they require cooking before they can be eaten.
What methods can I use to preserve food for survival?
There are several different methods you can use to preserve food for survival: canning, dehydrating, freezing and salting.
- Canning is a method of preserving food by sealing it in airtight jars or cans. The food is cooked in the jar or can and then sealed tightly to prevent bacteria from growing. Canning is a popular method for preserving fruits, vegetables and meats.
- Dehydrating is a method of preserving food by removing the water from the food. The food is placed in a dehydrator and the water is removed through heat. Dehydrated foods can be stored for long periods of time and do not need to be refrigerated.
- Freezing is a method of preserving food by cooling it to a very low temperature. The food is placed in a freezer and cooled to below zero degrees Celsius. Freezing food prevents bacteria from growing and keeps the food fresh for long periods of time.
- Salting is a method of preserving food by adding salt to it. The salt draws moisture out of the food, which prevents bacteria from growing. Salted foods can be stored for long periods of time without refrigeration.
It is important to have a variety of survival foods that have a long shelf life in case of an emergency. These foods will help you stay energized and healthy while you are waiting for help to arrive. The survival foods we’ve listed are all high in nutrients and calories, and they don’t require refrigeration, so they are easy to store and transport. Additionally, many of these foods can be used for other purposes, such as providing energy or helping to fight infection.
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